Kinetic Core Protocol™
8 Weeks of Structured Core Training
Train with control. Build real strength. Feel the burn — not the chaos.
The Kinetic Core Protocol™ is an 8-week, interval-friendly core training program designed for athletes who want real progress, not shortcuts.
This is not a “six-pack in 30 days” plan.
It’s a disciplined, performance-focused approach to building a strong, athletic core that supports calisthenics, hanging work, and full-body training.
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"I built KINETIC because I was tired of my phone hijacking my workouts. Every notification pulled me out of the zone. No apps, no distractions, just you and the work."
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